Chia Seeds

Chia is a herbaceous plant native to Central and South America, known for its excellent nutritional properties.
Its seeds are a source of phosphorus, manganese, and are rich in Omega-3 essential fatty acids. Crunchy and neutral in flavor, they can be eaten raw, added to breakfast muesli or yogurt, or used to flavor salads, pasta dishes, and homemade sweet and savory baked goods.

Weight: 100g

chia seeds*. *Organic product.
May contain sesame.

Average values ​​for	Per 100 g
Energy	1932 kJ / 469 kcal
Fats	36 g
of which saturated	3.8 g
Carbohydrates	0.8 g
of which sugars	0.8 g
Fibers	35 g
Proteins	18 g
Salt	0 g
Soccer	645 mg (81% NRV*)
Iron	5.5 mg (39% NRV*)
Phosphorus	811 mg (116% NRV*)
Manganese	8.6 mg (430% NRV*)
Omega 3	22.5 g

*NRV: Nutrient Reference Values.
Manganese contributes to the protection of cells from oxidative stress. Phosphorus contributes to normal energy-yielding metabolism. Alpha-linolenic acid (Omega-3) contributes to the maintenance of normal blood cholesterol levels. A daily intake of a 15g serving of chia seeds is recommended as part of a varied and balanced diet and a healthy lifestyle.