Clearspring Organic Coconut Oil (unrefined) 200 ml

Clearspring organic cold pressed, virgin coconut oil is made from fresh coconuts which are peeled, shredded, pressed and simply filtered. Highly nutritious, flavourfull, raw and unpasteurised.

You can also use this oil as a natural cosmetic:

• body and face cream
• natural make-up remover
• moisturiser for dry skin
• conditioner for your hair 

Nutritional Information

Typical values g per 100g

Energy kJ: 3738

Energy kCal: 893

Fat: 100

of which saturates: 87

of which monounsaturates: 4.5

of which polyunsaturates: 2.5

Carbohydrate: 0

of which sugars: 0

Protein: 0

Salt: 0

Coconut oil is very heat-stable, which makes it suited to methods of cooking at high temperatures like deep and pan frying. Use it to brown onions & garlic for casseroles and stews, brush the liquid oil on vegetables before BBQ-ing or brush potatoes and pumpkin for oven roasting. (As coconut oil is solid at room temperature simply melt the required oil quantity in a bowl sitting in hot tap water for a few minutes.)

You can also use coconut oil in almost any recipe that includes a fat. With its slightly nutty and sweet flavour it is delicious when used in baking such as muffins, pancakes and scones. Why not try using coconut oil when making good old fashioned popcorn or classic Asian dishes such as curries and thai soups.

Bake it, Cook it, Spread it