Emotional Intelligence

Emotional Intelligence by American psychologist Daniel Goleman is one of the most influential books in the fields of self-development and social psychology. First published in 1995, the book introduces the concept of emotional intelligence as the ability to recognize, understand, and manage our own emotions as well as those of others in ways that positively impact personal and professional success. Goleman explains how self-awareness, self-regulation, intrinsic motivation, empathy, and social skills help individuals build strong relationships, make better decisions, and handle stress and conflict effectively. Combining scientific research with practical examples, the book serves as an essential guide for anyone seeking to understand themselves and improve their interactions with others.